No one should be telling you what you should be feeling or what you should be doing for that matter. Same can be said when talking about anger. You are solely responsible for what your actions will be when you are angry. No one should be telling you how to feel, think, act or react [...]

A panic attack is an overwhelming panic that occurs for absolutely no evident reason. Most people could have just one episode or maybe a couple in their whole lives other people could be afflicted by panic disorder on a continuing basis. However frequently they take place they could be terrifying plus the actual physical symptoms [...]

Anger is a very basic and very healthy human emotion that all of us have. With proper control and management, we will be able to use anger to get things done properly, get our points and opinions across as well as set things straight. The problem is that most of us do not really know [...]